Tips on Maintaining a Healthy Body in a Simple Way

No one wants his body to hurt. Surely everything wants her body to stay healthy. But, how to keep life healthy? There are various ways to live healthy, among others, as follows:

1. Eat Green Vegetables

Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system. According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help transmit chemical signals to the body that boost the protein on the cell surface needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables decreased surface cell pose by 70-80 percent.

2. Positive Thinking

Think positive and build good relationships with people around There must be times where you feel like to avoid many people. However, do not let it drag on. Build good relationships with people around you and do as much good as possible. The more you connect with people who are warmth, it will have a positive impact on your mind and yourself.

3. Regular Exercise

Stay active by exercising regularly. You can start with a light sport like walking. Exercise regularly can make you fit and slim. In addition, a study proves that regular exerg.
• Wash your hands before inserting contact lenses or cise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against disease.

4. Enough Rest

Adequate daily sleep is also the key to staying young. Because sleep gives a lot of significant influence on your body, be it from your physical and mental. Sleeping 7-8 hours each day is needed to keep your skin in shape.

5. Keeping Clean

How to maintain other health is to maintain personal hygiene and the surrounding circle. That way, you avoid the attacks of various diseases. Here are some ways to maintain good hygiene:

• Bathed daily
• Wash your hands before eating or preparing food, and after eatinperforming other activities that make you in touch with your eyes or mouth.
• Wash your hands for 20 seconds and rub under your fingernails.
• Cover your mouth and nose with a tissue when coughing or sneezing.

6. Avoid Alcohol

Research shows that drinking alcohol can damage dendritic cells, an important component of the immune system. Over time, frequent drinking of alcohol can increase a person against bacterial and viral infections. A study published in the Journal of Clinical and Vaccine Immunology compares dendritic cells and immune system responses in mice given alcohol with no alcohol. Alcohol suppresses immunity in mice to varying degrees. Doctors say the study helps explain why vaccines are less effective for people with alcoholism.

Having a healthy body will facilitate the move. Healthy is good, pain is expensive. Keep health constant.