10 Benefits of Honey

Honey has many ingredients and benefits. Can be for health and beauty, but honey is also useful for maintaining stamina.
Here are the benefits of honey.

1. Increases Stamina 

With sufficient nutrients so that increased metabolism, will also affect the increased stamina. No need to doubt, you must often see a stamina-boosting drink that uses honey is not it?

2. Natural Cough Medicine

It feels annoying when more comfortable sleep should wake up because the throat is itchy because of cough. Honey can be the medicine. Safe is provided for all ages, because it does not contain any chemicals at all. In addition to suppressing cough, honey also helps you sleep well.

3. Complete Source Of Nutrition

As mentioned above, the content of honey is very good for the health of our body. By consuming honey every day, is a way to meet the nutritional needs of our bodies.

4. Improve Memory

For those of you who have difficulty to remember or apparently experiencing short term memory disturbance, honey can be your solution. Honey can also be consumed every day so that later in the day before dusk, your memory will not decrease drastically. Drink 20 g of honey every day.

5. Balance The Cholesterol Levels In The Body

As is well known, there are two types of cholesterol in our body, namely good cholesterol (HDL) and bad cholesterol (LDL). LDL is very risky for heart health, while the body requires sufficient LDL levels.

By consuming honey, total LDL in the body will decrease. Automatic cholesterol will both increase.
A study proves the benefits of honey by sampling 55 patients. On average, each patient's LDL level fell by 5.8 percent with an increase in HDL by 3.3 percent. Interestingly again, although it tastes sweet, honey can reduce weight by 1.3 percent.

6. Helps Treat And Eliminate Allergies

In addition to reducing and treating cough, honey can also be used to treat and eliminate allergies. Traces of pollen and exposure to allergens that work can combat allergic reactions.

7. Drug Injury 

Open wounds caused by scratches or burns can be treated with honey. How, just apply honey on the wound. Antibacterial and anti-inflammatory content can prevent bacteria and close the forgotten tissue. In fact, honey can also be used as a natural canker sores.

8. Prevent Skin Wrinkles 

To get all the benefits of honey for the face and beauty above is quite easy. Use honey as a mask every day for both face mask and body scrub. Do it regularly and feel the benefits.

9. Eradicate Hair Fleas 

Use honey as a natural hair mask every 2 days to get the benefits. Hair lice will disappear by itself because the hair lice do not like honey and their endurance is weakened by honey.

10. Smooth The Skin

In addition to helping wound healing, honey masks also have significant benefits for the skin. A mixture of honey and lemon will maintain healthy skin, helps regenerate the skin, moisturize, smooth to clean face. The way of making it simple. Honey and lemon that have been applied to the daduk face or other skin. Allow 20-30 minutes, then wipe with warm water.

Afterwards, guaranteed face and part of the skin that is given a mask will feel more fresh. After knowing the many benefits of honey, is there still a reason not to consume it?