5 HOW TO KEEP HEALTH BODY

Everyone want her body is healty, but how did can be. Below how to keep health body.

1. Eat green vegetables 

Green and leafy vegetables are rich in vitamins that help us maintain a balanced diet and support a healthy immune system. According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help transmit chemical signals to the body that boost the protein on the cell surface needed to make the immune system work more optimally. In this study, healthy mice that did not eat green vegetables decreased cell surface protein by 70-80 percent.

2. Regular exercise

Stay active by exercising regularly. We can start with a light sport like walking. Regular exercise can make you fit and healthy. In addition, a study proves that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against disease.

3. Enough sleep 

Sufficient sleep is one of the keys of a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from virus attacks and bacterial germs. While people who sleep less than six hours every night will be four times more likely to experience flu because of the virus compared with people who sleep seven hours or more. This is because during sleep the body releases the cytokines. Cytokines are a type of protein that helps the body fight infections by boosting the immune system.

4. Consumption of vitamin D 

Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system. Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. We can also buy vitamin D supplements and select those containing D3 (cholecalciferol) because this is good in increasing vitamin D levels in the blood. However, before taking supplements, you should consult this to the doctor.

5. Socializing with people 

around Loneliness is often linked as a trigger of some diseases, especially in people who are recovering from heart surgery. Research published in the American Psychological Association shows that social isolation can increase stress, which slows immune response and cure ability quickly