7 Benefits Of Lemon

Caring for the health of many things can be done. Starting from keeping the lifestyle to consume supplements to stay healthy. However, taking care of health naturally is also a lot to do. One of the natural ways to treat health is to consume lemon. In addition to health care, lemon is also nutritious for beauty. Here are the benefits of drinking lemons:

1. Helps To Lose Weight 

For those of you who are on a diet plan, lemon water can be the best friend because polyphenols in lemon can help reduce appetite. Studies of rats show that polyphenols in lemons help prevent weight gain. When drinking a glass of lemon water, especially before eating, can help fill the stomach so as to balance the amount of food needed to feel full.

Lemon water is also a healthy option to replace a glass of morning orange juice. To make lemon juice, use whole lemon. We can squeeze from one lemon to 8 to 12 ounces of water. Another way, we can also scratch the skin, make sure it was washed first.

2. Can Reduce Dehydration 

Research suggests that consumption of lemon water can help reduce dehydration. Water, as we know, is an essential element needed to hydrate and remove toxins from the body. Many of us do not like to consume gallons of water, so lemons can add flavor to it.

3. Accelerate Metabolism 

Lemon promotes weight loss and facilitates digestion along with stimulating metabolic rate.

4. Can Eliminate Breath Odor 

People who suffer from bad breath problems can have lemon water to neutralize the odor. This is because lemons help in the stimulation of saliva and eliminate dry mouth problems, which is the main reason for the growth of bacteria in the mouth.

5. Helps Look Younger 

Vitamin C in lemon water can help our skin condition. One study from the UK reveals a high intake of vitamin C can make the wrinkles less. Therefore, vitamin C is a nutrient that can fight free radical damage and can protect the skin. Of course, this is because of the effects of vitamin C on collagen, which helps form the connective tissue under the skin. In addition, hydration of water helps keep skin smoother and provides a more youthful appearance.

6. Stay Hydrated

Lemon water is not directly beneficial for hydration. However, drinking water that has flavor can encourage more to consume fluids. In general, it gives hydration, however, some people find it difficult to drink sufficient amount of water per day because they feel boring and the water has no taste. Well, adding lemon to water can improve the taste, thus making it more appealing to some people. That way, it can help drink more and improve hydration. To find out if your hydration is enough, look at the urine color. When hydrated, the color is clean, but if the color is yellow or dark, then need to drink more.

7. Increase Metabolism

Lemon water is one of the good additions to the morning routine, because it can increase metabolism, so keep your weight healthy and active. Staying hydrated and drinking cold water proved to provide a metabolic boost. Well, drink three times a day can help speed up metabolism and provide a sense of satiety. This benefit will be even greater if we drink cold lemon water.