8 Benefits of Dawn Bath

Bathing becomes our need all because it can refresh the body and make the days more excited. Normally, bathing is only done twice a day ie morning and evening. Very rarely who want to shower as much as three times let alone have a bath at dawn.
Naturally, dawn bath is very cool and time to laze in bed. Not many people want to spend their dawn to unite with water. In fact, dawn bath has many benefits.

Here are the benefits of bathing at dawn:

1. Able to lower blood sugar levels

Morning water helps neutralize the toxic substances present in the body by inhibiting the oxidation process of organic compounds in the body. Free radical compounds stronger oxygen binding compared with other compounds. Including blood sugar levels slightly hampered increase.

2. Avoid high blood risk

If you are worried about high blood pressure because your family has it, maybe you can anticipate it with a morning shower routine.
Because according to some research as presented by Frederic Premji, a hypnotherapist from the American Board of Hypnotherapy, he says that, cold shower especially in the morning will help reduce the risk of high blood pressure.

In addition, we will also get other benefits of risk of varicose veins and hardening of blood vessels will be reduced. This condition will make the blood circulation in our body will become more fluent.
With smooth blood, the organs in the body that will work with the maximum due to get the supply of oxygen and nutrients needed.

3. Accelerate blood circulation

Our body temperature one hour before waking will usually increase. After that, when exposed to water, especially if you shower with cold water at dawn, the body will try to increase metabolism to provide warmth.
Increased metabolism makes our whole body more active. And automatically, the blood circulation will become more smoothly so that the body will be fit, fresh, and vibrant.

4. Fertilize Hair

One of the secrets to having healthy and fertile hair is with a shower routine in the morning.
But specifically, health experts and beauticians say that to nourish hair and make it healthy, we should regularly water it with cold water.

5. Reduce Stress

The morning water was cold, but it felt refreshing and made feelings comfortable. A morning bath before dawn stimulates the heart and mind better and more vibrant in living the life.

6. Keeping skin healthy

The presence of detoxification process, keep the pH of the skin stable, removal of impurities stuck to the skin will keep the skin healthy. Healthy skin is not susceptible to infectious diseases and prevent the development of skin cancer. In addition it makes the skin look smooth and supple.

7. Refreshing and moisturizing the skin

Freshness that we feel after taking a shower in the morning before dawn because there is a mechanism of action in the body detoxification process. Upon awakening, various body excretions stick around the skin. These excretions are toxic and must be removed. Cold morning water besides removing toxic substances also prevents oxidation of free radicals. This is what makes our body feel fresher.

8. Strengthen Memory

If you do not want to be forgetful, or if you do not want to be senile when you are old, try a morning shower routine.
Flushing water into the head can help relieve the burden, relieve depression or stress so that overall will affect the soul and mind.
Routinely bathing the morning will make the brain cooler so that it can work harder and the brain can remember better. It can not be separated from the increasing smoothness of blood circulation in our body that carries oxygen and nutrients to the brain.